Food intolerances suck. They take something that’s exciting and varied and cram it into a little box, cloaking every meal with a cloud of sadness and restriction.

Luckily, the world is allowing more Gluten Freedom, wherein celiacs, the intolerant and the sensitive can rejoice in a wide variety of flavours without worrying about the impending doom of accidentally ingesting the wrong thing.

Most restaurants now clearly label their GF foods and you can even conduct GF searches when you order online. That said, there’s nothing worse than having your heart set on a dish only to find that no one offers it in a form that will be pleasing to your insides.

The foods below are 99.9% of the time prepared in a Gluten Free fashion and are a good starting point for your order.

Mexican- Tacos in a Corn Tortilla

Authentic as all get out and yummier than flour tortillas to boot.

Indian - Beef Vindaloo

Get all the spices and none of the tummy rumbles

Italian - Risotto or Gnocchi

Pasta might be the death of you, but that doesn’t mean you can’t get all up in some garlicy goodness. (Sorry fructose free friends)

Thai - Pad Thai

Rice noodles are the bomb.

Vietnamese - Pho

Just don’t ask for the Mo’Pho

Japanese - Sushi

Get on that Sushi train.

Greek - Lamb Kebab (on a skewer, of course)

Baa Baa Black Sheep have you any gluten?

It all looks good right?

Ready to get some GF deliciousness? Order gluten free now.

*Always be sure to double check what you’re getting. It’s no fun to get sick from food.